Balance Acid Alkaline Diet
for Optimum Health
Balanced acid alkaline diet is the easiest approach to staying healthy. Learning about acid/base food is a one time process, which can be later implemented in our lifestyle slowly. Our modern lifestyle and food habits tend to make our body acidic. Acidic body is prone to a number of health problems like over weight, tiredness, lack of enthusiasm, cholestrol, skin problems etc.
Making our body slightly alkaline isn't a problem when we have details of acid alkaline foods. Acid alkaline theory is natural process and therefore without any side effects whatsoever. It's a simple and result oriented process which starts showing results after some time. Even Ganoderma, Spirulina too help this process of balancing acid alkaline ratio in our body. You can get further details on acid alkaline foods and diet from 'Simplified Healthy Diet Plan'.
Benefits of Acid Alkaline Balanced Diet
A balanced alkaline acidic diet has a number of benefits, some of the benefits you get, you won't have realized can be achieved with a balanced alkaline acid diet. Actually most of todays generation has acidic body instead of healthy (slightly) alkaline body. One can test his pH value to see the real picture, get more information on testing your pH Level.
Here is a list of some health benefits that one may notice after continuing with a balanced pH .
Discover an improvement in overall health.
Slowing down of aging process esp. premature aging.
A normal body weight i.e. improvement in both overweight and underweight conditions.
Improvement in skin complexion.
A radiating face.
Normalization of cholestrol.
Peaceful sleep at night.
Happy and peaceful life.
Improvement in body odors.
Relief from allergies.
Improved immune system.
Better functioning organs like heart, liver, lungs and overall body system.
Relief from frequent health problems.
Improved mental health.
These are just a glimpse and actually depends on a number of internal and external factors including level of acidity your body had reached before starting a balanced acid alkaline diet and for how long.
Optimum Health with Acid/Base Balance. How?
If we look at the health benefits that can be achieved with a balanced listed above, a simple question How? comes to our mind. The health condition listed above are diversified and therefore must have a different solution. Well, actually our body functions are inter-related and when there is a problem with any organ the whole system works to short it out and if this problem isn't sorted out it effects other organs of the body and there functioning in some way.
Todays environment and life style is disturbing our optimum health requirements. Now a days an unbalanced acid-alkaline body means an acidic body and not an over alkaline body because modern diets and food habits contain more acid forming foods like soft drinks, tea, coffee, sugar and salt based products like toffee & chocolates, processed foods, ice cream etc.
Acidity in our body means acidity in our blood and body organs. This level of acidity in our blood and body organs effects our cells and there functioning. Initially our body system tries to balance this acid-alkaline ratio in the body but when we continue to add more acidity with acidic diet & lifestyle, our body system fails to detoxify it and its malfunctioning starts, which spreads to more and more parts, till the whole system collapses.
So, when an acidic body starts shifting towards a slightly alkaline body, a number of improvements in physical and mental health are noticed. Get more information on acid-alkaline diet and food with a proper balanced acid alkaline implementation plan.
Organic Ganoderma's Natural Balancing Power
Organic Ganoderma is a natural acid base balancer. Ganoderma improves body functions by improving acid alkaline balance in the body. This is not the only theory applicable to health benefits from Ganoderma but one of the natural health theories that also work with continuous consumption of Ganoderma.
Read more in our blog:
1. Balanced pH A Natural Cure for Health Problems
2. Acid Alkaline Foods for Natural Health
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